I used to remember every birthday and special moment with my family.

But lately, I’ve noticed I’m forgetting simple things.

As a loving grandmother, mother, and wife, I often put my family first and forget about my own needs.

I gave so much of myself to others that I didn’t realize I was forgetting something important—myself.

A friend who volunteers at a nursing home told me that many people end up there because of memory problems.

That was a wake-up call for me—I didn’t want that to happen.

I didn’t want to forget the faces I love or the special moments that have shaped my life.

My Turning Point

At my last doctor’s visit, I did well on my memory test.

Honestly, I felt both relieved and frustrated.

I had tried many things to help me remember, but nothing seemed to work.

Then my friend Dr. Olivia shared a simple 5-second morning trick with me.

She told me, ”Do this every morning, and you’ll see big changes.”

It only takes two simple steps:

Step 1: Grab your favorite morning drink.

Step 2: Do exactly what they say in the video below.

I’ve been faithfully following it ever since.

I never expected that adding just one thing to my morning routine would make such a big difference. But it did!

Now, I wake up feeling sharp and ready to enjoy my day with my loved ones.

​​​I can share stories, laugh, and enjoy life like I used to!